biceps tendonitis exercises pdf aaos
Start with your affected arm held out straight holding the band in your hand. Lift your heels off the ground then slowly lower your heels to the lowest point possible.
Biceps Tendon The Reviva Pain Physiotherapy Clinic Facebook
This exercise should be done in a slow controlled fashion.
. Stand facing where you have tied or fastened the band. Repeat this step 20 times. The band should be at shoulder level.
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